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M.D. COMPLETE FITNESS PILATES & WELLNESS CENTER

ITG DIET WEIGHT LOSS  | LIFE COACHING CENTER & MASSAGE GUN THERAPY CENTER 

​M.D. RATES

M.D Complete Fitness is a Top Professional

Pilates & Weight Loss Center.

Your training with a Top Certified and Insured Specialist in numerous elite fields of overall complete fitness.


M.D. Complete Fitness has over 20 years combined Pilates, Sports Medicine, Yoga, Neuromuscular , Nutritional , Pain Management , Flexibility Specialist and RESULTS!

All Sessions are on the Pilates Reformers, Ladder Barrels,

Wunda Chairs, Bosu and Pilates ARCS.

(Which are Custom to YOUR Pilates & Fitness NEEDS)

"Private Only" ANY Single Session Pricing:

A Single Person Pilates Training Session "One on One" for 

45 minutes is $60 (pay as you go rate). 


A Single Person Pilates Training Session "One on One" for 

60 minutes is $85 (pay as you go rate). 

Private SOLO Only

Pre Pay and Save Package Pricing:

10 Pilates Sessions for 45 minutes is $500 ($50 a Session)

10 Pilates Sessions for 60 minutes is $750 ($75 a Session)

Duo's & Semi-Privates (2 & 4 Participants) 

Single Session Pricing:

A Single Pilates Training Session in a Group for 45 minutes is $35 per session.  (pay as you go rate). 

Duo's & Semi-Privates (2-4 Participants) 

Pre Pay & Save Package Pricing:

10 Sessions for 45 minutes is $250 ($25 a Session per person)



MASSAGE GUN THERAPY:

45 minute session is $65 

60 minute session is $75 


By Appointment Only Call 727-463-1250 


WHAT ARE THE BENEFITS OF A MASSAGE GUN?


The main focus of percussive therapy at MD Complete Wellness is to improve sports performance and aid in recovery. Beyond those reasons, there are many benefits to be gained by the use of the Massage gun.


1 Relieves stress and relaxes the body by releasing tension and fluid deep in the muscles to increase tissue metabolism.


2 Increases blood and lymphatic circulation, which allow more oxygen and nutrients to reach the muscles.


3 Encourages healing of atrophied muscles by “waking them up” to allow for faster healing with increased flexibility.


4 Releases lactic acid build up in the body, often a result of intense exercise.


5 Stimulates nerve receptors, which cause vasodilation in the skin and muscles to improve mobility.


6 Breaks up scar tissue by deeply massaging collagen fibers to alleviate pain and relieve constriction.


7 Enhances the range of motion by creating more flexible joints and reducing the risk of strains and sprains.


8 Improves overall wellness. Regular use of a massage gun can improve sleep and immunity, as well as reduce anxiety.


If any of those reasons above apply to your needs please call the center today!


By appointment only with Michelle Dumovich 

727-463-1250


Class Prices Subject to change without notice.


Rates above include the best

"Master Trainer" and Owner rates of Real Pilates, Neuromuscular, Nutritional Consultant and Sports Medicine Trainer all in one.


This is not just a Trainer but, a medical fitness specialist who will get your results safely and for your long term success.

You are getting Elite Value and Pristine Quality...


Thank You.

No Refunds

on the Pre-Paid Pilates Sessions 

Pilates Value Cards OR ITG diet PRODUCTS are non refundable.

All Paid  Pilates Packages Have 1 year expiration.

PRICES SUBJECT TO CHANGE WITHOUT NOTICE

Client must allow 24 hour notice for any cancellation or

(depending on the circumstance) client might be charged.